Intro to Mindful Mental Health Workshop

via Zoom

When: January 23, 2021
  12:00 pm Saturday

Free!

Begin your proactive mental health journey with our “Intro to Mindful Mental Health” workshop led by meditation teacher & mental health advocate Jordan Lally. The session will include introductory practices of meditation, mindfulness and self-expression, as well as strategies to implement a mindful mental health approach into your daily life. This workshop is taught in a down-to-earth manner, accessible to all regardless of experience or background. 

 

Register here: 

https://bit.ly/2K5cCqv