Sleep Based Meditation
Virtual
| When: | June 21, 2021 |
| 8:00 pm Monday |
Register here: Sleep Based Meditation
Join us for an hour devoted to relaxation and calm. Sleep-Based Meditation— also known as Yoga Nidra or yogic sleep—is an accessible form of meditation intended to induce total physical, mental, and emotional relaxation. No experience is necessary and all are welcome!
Class will be led by Carla Campell, RYT 200, Advanced Nidra Practitioner
