Tai Chi for Seniors
All Ages, Virtual, led by Carol Suzdak
|When:||February 7, 2022|
|7:00 am Monday|
Register here: Tai Chi
This is a class for any and all fitness levels and includes simple, gentle coordinated movements that are practiced slowly. These movements develop and strengthen the mind-body connection. No experience is necessary! Although the class is advertised for seniors, ALL are welcome!