MMH Support Groups
We offer a variety of Mindful Mental Health (MMH) support groups that embody our foundation's proactive approach to mental health. Each peer-to-peer support group meeting allows members the opportunity to participate in group dialogue and to practice self-awareness through mindfulness and breathing techniques.
Men’s Mindful Mental Health Group
Men of all ages are invited to join us for an hour of honest conversation and mindful mental health practice. Each monthly meeting includes a group discussion and down-to-earth, accessible mindfulness exercise or breathing technique. This support group is offered free to the community. For more information, please contact us.
Suicide Bereavement Support Group
The Ed Lally Foundation offers a monthly Suicide Bereavement Support Group for survivors of suicide loss. If you have lost someone close to you to suicide and would like to attend our monthly meeting, please fill out this questionnaire Suicide Bereavement Support Group Questionnaire and we will respond with additional information. This support group is offered free to the community.
Women’s Mindful Mental Health Group
Women of all ages are invited to join us for an hour of group sharing and mindful mental health practice. During our monthly meetings, we will take a mindful pause out of our busy lives to breath, connect and reflect. Come as you are - joyful, depressed, anxious, or at ease! This support group is offered free to the community. Please contact us if you are interested in joining.
Mindful Tai Chi for Seniors Group
Seniors are invited to join us for weekly 45 minute sessions of Tai Chi practice. Tai Chi is an internal martial art that is also known as moving meditation. Each week we practice the slow meditative movements with emphasis on mind-body awareness. The sessions are free and suitable for all levels and abilities. For more info, please contact us.
Weekly Meditation Group w/ Jordan Lally
Our weekly meditation group, sponsored by Bodhi Counseling, embodies the Ed Lally Foundation's proactive approach to mental health through self-awareness & self-expression. Each weekly session provides insights, accountability and resources to support a regular meditation practice and a mindful approach to mental health. Group meetings include a guided meditation practice, as well as honest conversations surrounding mental health. The day following each group meeting, members receive a guided meditation in their email inbox to support their mindful mental health journey. This meditation group is paid opportunity. Registration is held on a monthly basis at $60/mo (includes weekly sessions, guided meditations and on-going email support). To register or for more information, contact us.
Additional MMH Groups
The Ed Lally Foundation hosts support groups, as requested. If there is a need in your organization or community, please contact us.